Pre Natal Yoga
Wednesdays 7 - 8.30pm
$16 / $12 concession
This class can be attended at any stage of pregnancy.
Learn body awareness, breathing, stretches, relaxation & meditation specially for pregnancy.
Some benefits of a regular Pre Natal Yoga practice are:
- gently develop flexibility, muscle tone, pelvic stability & improved posture
- experience relief from stress, fatigue, back ache, indigestion etc
- nurture the connection with your baby
- become more in tune with your innate wisdom and strength that will support a positive experience of birthing and mothering.
Yoga practice during pregnancy creates a sense of well-being and supports you throughout pregnancy and to prepare for birthing and motherhood.
Benefit from the small class attention and group atmosphere where you can meet other pregnant ladies and share stories and resources.
The teacher, Wendy, has a certificate in teaching Yoga in Daily Life and teaching Pre Natal Yoga. Her years of experience as a Mum, Grandmother and yoga practioner bring a valuable wisdom to the sessions.
Venue: Yoga in Daily Life Centre
8 Corsair St Richmond
Enquiries: 9427 0977
mailto:melbourne@yogaindailylife.org.au
