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Gumtree Melbourne > Community > community classes & courses > Ad ID 158399930
 

Deep Yogic Relaxation - Shavasana
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Date Listed 28/09/2009
Address Doncaster, VIC, Australia
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Shavasana is a gentle type of yoga which has all the benefits of meditation.  Ten minutes of Shavasana is
known to provide relaxation equivalent to 4 hours of sleep.  Shavasana helps us experience stillness and the
freedom that comes from letting go.  It is wonderful in combating insomnia, anxiety or health issues.
Suitable for all ages including seniors with "stiff joints".
Tues 10th Nov to Tues 1st Dec (weekly)
10.30 am to 11.30 am
$100/4 weeks
Facilitated by Julia Toral, Yoga Instructor 

Visits: 124


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