Melbourne's Gokula House Meditation Centre offers meditation and stretch / relax / yoga /Chi Kung programs to help you cope with the stresses of busy Melbourne city life and gain a greater appreciation of your spiritual nature.
Meditation provides insight into the workings of the mind and the emotions, whilst completely relaxing the body. It further helps you develop clarity and wisdom and gain a greater understanding of life. You can experience inner peace and happiness by reawakening your natural spiritual consciousness and becoming self realised.
Two Part Meditation Courses:
Free of charge - please call to book your place.
Upcoming Courses:
October
Part 1 - Monday 26th.. 6:30pm - 8pm.
Part 2 - Monday Nov 2nd .. 6:30pm - 8pm.
November
Part 1 - Monday 23rd.. 6:30pm - 8pm.
Part 2 - Monday 30th.. 6:30pm - 8pm.
December
Part 1 - Monday 7th.. 6:30pm - 8pm.
Part 2 - Monday 14th.. 6:30pm - 8pm
In this course you will learn:
gauranga breath meditation
mindfulness meditation
nadi shodan pranayam - a relaxing and rejuvenating breath exercise
yoga nidra - complete body relaxation
breath awareness and 3 part yoga breathing
japa meditation - using beads
chanting meditation
Monday Evening Meditation 8pm
A mellow end to your monday, relax with mantra meditation.
No booking required. No charge
Sunday Meditation Gathering 5pm - 8pm
Join us for beautiful chanting meditation, a guided meditation, an inspiring talk on the timeless wisdom of Bhakti yoga and a fantastic vegetarian feast.
The chanting of sacred mantras can transport you to a place of peace and harmony and reawaken your spiritual consciousness. The guided meditation enables you to see how the mind works and how to develop more clarity and wisdom. This is the perfect time to inquire about spiritual topics, make new friends and cultivate your spiritual garden.
All welcome. No booking required.
We have some new programs as well...please check website for details
Melbourne web: http://www.gokulahouse.org (copy & paste link)
Ph: 03 9415 9651
Australia wide web: http://www.asm.org.au
The Australian School of Meditation and Yoga is a non-profit organisation with centres in Brisbane, Gold Coast, Sydney and Adelaide.
