Prenatal Yoga

Resonate Yogas prenatal yoga classes are all about choosing to make your experience of pregnancy more comfortable and more joyful. Its about consciously connecting with your growing baby and learning practical ways to move, breathe and stretch to help prepare you for the experience of childbirth and motherhood beyond.

There classes are terrific for women from the start of the second term of pregnancy; all levels of fitness; for both new comers and experienced yoga students. In Class, you'll learn what you can do to improve the common discomforts of pregnancy and learn techniques to prepare your self physically, mentally and emotionally for childbirth. All this Commes together to make the practice of yoga very relevant to modern pregnancy and parenting

Monday evenings: 7:45 - 8:45
Tuesday evenings: 6:00 - 7:30
Wednesday Lunchtimes: 12:10 - 1:10
Thursday mornings: 10:00 - 11:30
Saturday mornings: 10:00 - 11:30

Prenatal Yoga for Partners

A wonderful opportunity to practice prenatal yoga with your partner, mum, best friend or birth assistant. Learn in a class setting the many ways practicing yoga can help to bring you comfort during pregnancy and prepare you for childbirth.

Alternate Saturdays 12:00 - 1:30